How can you score a point in sparring?

• A. Punch or kick your opponent in the chest gear
• B. Kick to the head only
• C. Blocking the opponent's attack counts a point
• D. Pushing the opponent to the ground counts a point

Answer: (A)

In sparring, you score by landing clean, controlled techniques on valid targets. The chest gear is a designated scoring area, so a punch or kick that lands on the chest protector earns a point. This target is used because it’s a clear, controlled area to judge accuracy and force without compromising safety. Blocking the opponent’s attack doesn’t earn points, and pushing someone to the ground isn’t a scoring technique in standard sparring rounds. While kicks to the head can score when they land there, the chest hit is the reliable, primary way to get a point in typical sparring scoring.