Identify the three drills that improve balance and proprioception for kicks.

• A. Two-legged squats, sprints, and push-ups.
• B. Meditation, breathing exercises, and stretching.
• C. Shadow punching, jump rope, and heavy bag work.
• D. Single-leg balance (with eyes closed or on unstable surface), balance board routines, and slow controlled kicks with focused form.

Answer: (D)