Which tenet emphasizes control of emotions and actions?

• A. Courtesy
• B. Integrity
• C. Perseverance
• D. Self-control

Answer: (D)

Controlling how you feel and how you respond in the moment is what this tenet centers on. On the mat and in life, true discipline shows as staying calm under pressure, choosing thoughtful actions over impulsive ones, and behaving respectfully and safely. Self-control guides you to pause, maintain focus, and follow the rules even when things get tough—like avoiding reckless strikes when frustrated or keeping composure during sparring to protect yourself and your partner. This quality helps your technique stay precise and your conduct trustworthy. Among the five tenets, self-control is the one that specifically targets regulating inner impulses and outward actions.